Learn how to cope with ‘stress’ and ‘anxieties’, know what ‘anxiety disorder’, learn about therapy & counselling here
In this course you will learn about Psychology of Stress and Anxiety related disorders and their management. Most people know what ‘stress’ and ‘anxiety’ are but cannot tell you what is possible to do in order to effectively manage these disorders when they are related to their own experiences.
What you’ll learn
- You will gain knowledge related to stress- and anxiety disorders.
- You will have an understanding of stress management.
- You will be able to explain ‘the nature’ of stress- and anxiety related disorders.
- You will know how to de-stress yourself and others around you!.
Course Content
- Introduction –> 2 lectures • 7min.
- Psychology of Stress –> 5 lectures • 46min.
- Individual experiences of ‘stress’ –> 4 lectures • 36min.
- Stress Management –> 6 lectures • 38min.
- Psychology of ‘Anxiety’ –> 3 lectures • 17min.
- Anxiety Disorders –> 4 lectures • 32min.
- Coping with Anxiety –> 5 lectures • 43min.
- Final Words –> 2 lectures • 2min.
Requirements
In this course you will learn about Psychology of Stress and Anxiety related disorders and their management. Most people know what ‘stress’ and ‘anxiety’ are but cannot tell you what is possible to do in order to effectively manage these disorders when they are related to their own experiences.
Here in this course you will learn how to effectively manage your own stress and anxiety and as a result help others around you. In this course you will learn for example such important topics as ‘Generalised Anxiety Disorder’, ‘Social Anxiety Disorder’, ‘Burnout’, and ‘Panic Disorder’ amongst others.
You will also find out what types of therapy and which techniques are considered to be the best in therapeutic practice today, what kind of medications are typically prescribed for ‘anxiety disorders’, and how quickly to reduce the state of ‘panic’ or ‘anxiety’ through various breathing techniques.
This course will give you great knowledge on Psychology of ‘stress’ and ‘anxiety disorders’ after which you will know how to self-manage these and what advice you can give to others related to coping with stress and anxieties.
P.S. This course is now fully accredited by the IAOTH – International Association of Therapists!
P.P.S. At the end of the course you will see the instructions on how to obtain your certificate of completion