A relaxing and rejuvenating Health & Wellness Retreat to enhance wellbeing
This home retreat is full of relaxing and rejuvenating activities, set in the style of a full one-day, health and wellness retreat!
What you’ll learn
- Yoga and Meditation for rejuvenation and relaxation.
- How to incorporate more mindfulness into your life.
- How to find gratitude in your daily life.
- How to eat mindfully.
- How to become aware of your body and mind.
Course Content
- Preparing for your Retreat Day! –> 1 lecture • 2min.
- Retreat Day Begins –> 6 lectures • 37min.
- Inward Journey –> 3 lectures • 14min.
- Mindful Midday –> 3 lectures • 6min.
- Nourishing Your Body –> 3 lectures • 46min.
- Loving Kindness –> 3 lectures • 18min.
- Reflection –> 1 lecture • 1min.
Requirements
This home retreat is full of relaxing and rejuvenating activities, set in the style of a full one-day, health and wellness retreat!
It is an interactive course, with videos, playlists, downloadable PDFs with activities, and a full meal plan for the day.
The retreat includes:
– 2 x yoga sessions
– 3 x meditations
– mindfulness exercises
– gratitude practice
– guided self-massage
– 6 delicious plant based recipes
– and more!
This retreat is perfect for anyone who would like a day to relax and re-energise themselves!
Suitable for all levels of yogis and meditators, from beginner to more advanced – there is something for everyone in this retreat.
It is also a beautiful gift to give to a friend or loved one, a gift of nourishment and rejuvenation.
You can also invite your friends to join you and host your very own retreat in the comfort of your home.
As holistic health practitioners, we created this space for you to unfold, to learn, to be inspired, to relax and to reconnect with your inner self.
From years of experience and expertise in the fields of yoga, meditation, naturopathy, psychology, mindfulness and hypnosis, we have put together a collection of exercises for you to take a journey inward to a place of relaxation and rejuvenation.
This combination of yoga, meditation, mindfulness, gratitude and healthy eating allows you to holistically take care of your body, mind and spirit.