5-Minute Mindfulness Meditations for Children, 8 Years & Up

Mindfulness Techniques to Keep Your Kids Calm and Expand their Capacity for Creativity and Learning

Come learn from Master Clinical Hypnotherapist, Joseph Drumheller.

What you’ll learn

  • How to successfully use a mindfulness meditation for CREATIVITY..
  • How to successfully implement a mindfulness meditation to ENERGIZE the body and mind.,.
  • How to successfully implement an EMOTIONAL INTEGRATION mindfulness meditation..
  • How to successfully implement a mindfulness meditation with PURE TONE..
  • How to successfully reduce mental and emotional chaos with a mindfulness GROUNDING meditation..
  • How to create a deep soul connection with NATURE..

Course Content

  • Introduction –> 2 lectures • 1min.
  • Meditations for Kids (and adults too!) –> 6 lectures • 37min.
  • Lectures and Summaries for Adults –> 13 lectures • 27min.
  • Extra Inspiration for Adults –> 2 lectures • 4min.

5-Minute Mindfulness Meditations for Children, 8 Years & Up


Come learn from Master Clinical Hypnotherapist, Joseph Drumheller.

  • Over 16,000 online students in 147 countries
  • 40+ online courses
  • Conducted 2,000+ private healing sessions
  • 4-time award-winning author
  • Worked 6 years in a cancer radiation clinic as a Clinical Hypnotherapist
  • Accreditation – ANWAA (American Natural Wellness Accreditation Alliance)

Children are magical people with amazing inner worlds, just waiting to be opened. In this course, 5-Minute Mindfulness Meditations for Children, that’s exactly what we’re going to do, open the doors to the magical inner worlds of your children. Calmness, Creativity, Exploration, Fun.

For Kids

This course provides six unique 5-minute meditations, designed especially for your kids. These tools will enrich their lives by fostering their emotional and mental health, enhancing their creativity, and deepening their spirituality, for as long as they live.

For Grown-ups

Each meditation is also accompanied by a video lecture and a written summary script for adults. The scripts can be used for you to lead meditations with kids later on. Don’t forget, the meditations are great for you old folks too!

Benefits of Meditation

Meditation can give your children a significant advantage in their development as they enter this rapidly accelerating world. Science has illuminated numerous health benefits associated with meditation that can have a positive impact on their lives as they grow. Some of those benefits include:

  1. Reducing Stress
  2. Calming Unwanted Behavior and Emotions
  3. Expanding their Capacity for Creativity and Learning
  4. Increasing the Likelihood of Happiness and Well-Being

I know children today are born into a world filled with challenges. But that’s why I created this course. I’ll teach you techniques you can share with your kids, in just a few minutes. It’s easy, it’s wonderful, and anyone can do it. All you need is the desire to make their lives better.

In this course, kids will learn meditations to:

  • Enhance CREATIVITY.
  • Increase ENERGY.
  • CALM disruptive EMOTIONS.
  • Create magical feelings with SOUND.
  • Deeply connect with NATURE.

In this course adults will learn:

  • Through VIDEO LECTURES, the strategies, techniques, and methodology behind leading meditations for children.
  • Through WRITTEN SUMMARIES the strategies, techniques, and methodology behind leading meditations for children. The summaries also include outlined scripts, to assist you in leading your own meditations for kids.
  • Adults will receive a FREE EBOOK, summarizing the course.


What students are saying about Joseph’s courses:

I enjoyed the course. There were very good practical tips to ground energy and I especially like the integration of calming disruptive emotions meditation which could work for adults also. I like the magic blank canvas meditation to enhance creativity for children or adults also. You gave a great insight in a simple way of what energy is to kids and you get that across very nicely to them in a practical and calm manner. Loved it. Thank you, Melissa O’Neill

… the meditations are next level awesome. Courtney Seard

I’m doing a couple of Joseph Drumheller courses and he’s a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil Strong

You know, Joseph, I really appreciate the reminder that unresolved emotional charges INFLUENCE our decision making and behavior. I can see that this has played out in my life to my great misfortune. At this stage of my life, it is very important for me to take charge of these ancient emotional triggers, and create a much healthier and happier existence. I love your class, Joseph. Thanks again for all of your hard work! Laurel Gay Edwards

Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I’m sure it will reach and help many, many, many people. It’s so nice to ‘meet’ someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall

Joseph Drumheller’s practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy….and you do……and that they look trustworthy, good energy when you look at their eyes…when they speak…and you do… Marika Marks

Very professional and I loved the videos! If this is your first class online, I wouldn’t have known it. You did a great job! Judy Lynne

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